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Sole

Origin: USA / China

Ingredients

Sole

Description

Via wild-caught Sole fillets have a mild, sweet flavour with small, tender flakes. Individually vacuum packed and quick frozen. No additives. Skinless and Skin-On Fillets available in various sizes.
Skinless Fillets: 1.5-2, 2-2.5, 2.5-3, 2, 3, 4, 5, 6, 7, 8 oz.
Skin-On Fillets: 1-3, 3-5, 5-8 oz.

  • Wild-Caught
  • Raw
  • Responsibly Sourced
  • Main Entrée
  • No Additives

Certification


Suggested Cooking

  • GRILL: 4-5 mins per side
  • MICROWAVE: 4-5 mins per portion
  • BAKE: 5-6 mins / 204°C (400°F)
  • PAN-FRY: 2-3 mins per side

Handling Instructions

Keep frozen until use. Thaw in refrigerator. Cook to an internal temperature of 72°C (160°F). Refrigerate leftovers. Always wash your hands before handling.