Origin : CANADA
Catch : WILD-CAUGHT
Harvest Method : Trawls (Bottom / Demersal Otter)
Olivia Skillet Sole fillets are lightly breaded with lemon, pepper and herbs. Enjoy the quality and taste of a restaurant-inspired meal at home in less than 10 minutes.
- Responsibly Sourced
- Main Entrée
Sole fillet, toasted wheat crumbs with spice extractive, canola oil, water, modified corn starch, wheat flour, sugars (glucose solids, sugar), spices, garlic powder, salt, lemon juice concentrate, dehydrated tomato, vegetable oil (canola and/or sunflower), dehydrated parsley, flavour, yellow corn flour, sodium bicarbonate, guar gum.
Safe Handling Instructions
Keep frozen until use. Thaw in refrigerator. Cook to an internal temperature of 72°C (160°F). Refrigerate leftovers. Always wash your hands before handling.
Suggested CookingPAN-FRY: In a frying pan, heat 1 tsp of vegetable oil over medium heat. Place frozen breaded fillets in a frying pan. Cook for 3-4 mins per side or until fish is cooked and seasoning is browned.
OVEN: Preheat oven to 220°C (425°F). Place frozen breaded fillets on a baking sheet. Cook on the middle rack of the oven for 14-16 min / turning halfway.
Let rest 1-2 min before serving.